Mudra without closed hands4/19/2023 Well, meditation is a means of transforming the mind and knowing oneself. So, what’s the benefit of using hand mudras for meditation? While mudras originated as ritualistic postures in the religions such as Hinduism and Buddhism, hand mudras today are commonly practiced as a meditative act for their powerful healing effect on our physical, psychological and spiritual selves. On introspection, we can identify our imbalance and then pick a meditation mudra accordingly. When they’re not, we are in a state of unrest – be it anxiousness, jealousy, distraction, or so on. To be at peace, all of these elements must be properly balanced in our bodies. It is thought that as we join the fingers to meet in different combinations to form different shapes (with each shape corresponding to a different balance of the elements) it enables the practitioner to influence how much of the relevant element is in the body in the goal of balancing them. The theory behind the five elements is a little too complex to fit in here, but if you’re interested in learning more about them, read this. In hand mudras, each of our fingers represents one of these five elements: Well, this belief holds that everything in the universe – including our bodies, is made up of these five elements – fire, air, water, earth, and space. Meditation mudras are not only thought to prevent us from losing these energies, but also to stimulate and direct their flowing around the body, with specific mudras inducing certain states of mind as they “awaken” unique combinations of the five elements in the body. And it is these hasta mudras that form the focus of this article on hand mudras for meditation. Hand mudras are thus a sub-category of mudras, known as hasta mudras in Sanskrit. While the majority of mudras are performed using the hands, wrists, and fingers, some mudras use the whole body. There is a misconception that mudras only involve the hands – but this is not so. mudras), we can create “ energetic circuits” which act to redirect this energy back into our bodies. How do they seal them in? As mentioned, our prana energy is lost through our fingers, but by bending them into certain shapes (i.e. Mudras are the cure for this energy loss, acting to secure or “seal” our life forces in – with different mudras securing different types of energies, which as will be explained below, are linked to five “elements”. As life throws us challenges and we lose focus or balance, our vital energy escapes our body through our fingertips to disperse into the external world. The argument goes that inside each of us, we already generate and hold all the vital energy we need to have happiness and peace. The idea behind mudras is that they “seal in” our vital energies, and can be used to redirect our vital energy – also known as “prana” or “life forces”. You will often hear it also translated as a “seal” as in “to seal something in” – which gives a better indication of what mudras are supposed to do. Philosophy of Mudras: The Five ElementsĪ mudra (pronounced moo-drah) is translated from Sanskrit to mean something similar to “gesture” or “mark“.In this meditation mudra guide, we’ll walk you through: Meditation mudras sound kind of like magic, right? These simple but powerful hand mudras for meditation can be performed by almost anyone, and mastering them is thought to hold incredible potential to recharge and harness our body’s energy in order to manifest certain mindsets and realities. Thousands of years after their creation, meditation mudras have more than stood the test of time – still recognized today as potent tools for practicing self-care, intentionality, and empowerment.
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